18844) Every time I eat, all I can feel is people watching. I feel like I’m being judged by everybody, like they think that I’m a pig.
Fasting Facts
- Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels built up toxins.
- If you are fasting for weight loss (um, yeah!!) and are following a juice or tea fast, a few days on just water will intensify the fast.
- Fasting can clear the skin and whiten the eyes and initiates rapid weight loss (yay!).
- Water fasting is not recommend for a first fast as toxins are released into the blood very quickly.
- Fasting makes it easy to overcome bad habits and addictions.
- Fasting allows you to have taste appreciation for clean, natural foods.
- Going on a fast can give you the motivation and the enthusiasm you need to make a fresh start! (And we all need a fresh start from time to time.)
